3 Steps Basic Treatment For Healthy Skin

To have a healthy skin you must had no stress, never exposed to sun or pollutans, still young, never got sick, but your skin will never avoidable with that. If you have a high level of toxins in your body, you may have dark circles under your eyes, acne and bad body odor.

You must take care your skin from inside and outside.

For the inside, you had to detox your body with drink a lot of water because what you drink is very important for your skin, like if you drink enough water then your skin will in good condition, eight glasses of water is more than enough ( more water is better), if you drink less than eight glasses for a long time your skin will lose elasticity and also age faster. Healthy diet is needed too.

For the outside, first and the most important is wash or cleanse your face every single day, twice a day to clean your pores to avoid blackhead build up in your face. Soap is for sensitive skin and cleanser cream for normal to dry skin. Second step is toner, this is for closing your pores after you wash your skin and for exfoliation your dead skin. Optimizes cell turnover. And the third step apply moisturizer that suitable with your skin ( normal, oily, dry or combination), dry skin need more moisture so make your skin smooth, but not for oily skin you don’t need deep moisture because can make a new problem because they can clog your pores.

The other secret :

1. Don’t use one product more than 2 years, because your skin will not take any effect with that product again.
2. Use scrub twice a week to clean more deep into your pores.
3. Use mask once a week to get more smooth and clean skin.
4. Don’t forget to use night cream, night is time to renew your cell
5. Consume supplement which had vitamin E and C, make your skin brighter and healt.

Source: ( image : clinique.com)